Body-Blitz Personal Training is dedicated to making sure your individual goals are met, from weight-loss and toning, to learning new techniques like weightlifting. Even if you’re looking for a female personal trainer in Gwent , Body-Blitz has you covered. 

 

Body-Blitz offers personal training that’s focuses on your unique goals. This means that we don’t believe in a “one size fits all” approach to health and fitness. We work with you to determine your goals and objectives, and then develop a healthy eating and training program that makes sure your transformation is not only quick, but sustainable too. 

 

We offer our clients access to the most experienced personal trainers in Blaina where each member of our team have their specialist areas of expertise. All of our trainers are dedicated to offering personal training packages and fitness services that aim to support the individual on every level. When training with us we like to cover the following: 

 

6.30 am - 7 am Spin

 

9.30 am  - 10 am Step 

10 am - 10.30 am Abs blast 

 

12 pm - 1 pm The fitness & Diet clock 

 

5.45 pm - 6.15 pm L.B.T 

6.15 pm - 7 pm Spin 

 

9.30 am - 10 am L.B.T 

10 am - 10.30 am Kettlebells 

 

12 pm - 1 pm coffee morning with Q&A 

 

5.15 pm - 6 pm Spin 

6 pm - 6.30 pm Dumbbells Blast 

6.30 pm - 7 pm Cardio Blast 

 

9.30 am - 10 am Cardio Blast 

10 am - 10.30 am Dumbbells Blast 

 

12 pm - 12.45 pm Low impact Aerobics 

 

5.45 pm - 6.30 pm Step Aerobics 

6.30 pm - 7 pm Abs blast & stretch 

 

Thursday 

6.30 am  - 7 am Spin 

 

9.30 am - 10.30 am coffee morning & Q&A 

 

12 pm - 1 pm seniors circuits 

 

5.45 pm - 6.45 pm Cardio Sculpt 

 

9.30 am - 10.30 am Spin 

 

12 pm - 1 pm special conditions fitness & diet clock 

 

Sunday 

5 pm - 6 pm Spin 

6 pm - 6.30 pm Kettlebells 

 

Just follow the link below and Andrea will see you on the other side ???

 

 

Plus free live easy to follow videos on Facebook.

 

Andrea is taking P.T bookings on-line with Body-Blitz throughout the UK ?? 

 

Drop a size & improve you’re mental health to support you & yours. 

 

Affordable on-line 1:1 Personal Training with a structured diet & program.  

 

Use the Body-Blitz user friendly formula on-line it’s simple & easy to use.  Just use messenger or book your appointment on the Body-Blitz Facebook page.  

 

Don’t feel lost on your own Body-Blitz will support you every step of the way and help you achieve your Goal with a fun & friendly setting.  

 

Appointments available on the Body-Blitz face book page