Body-Blitz are body transfiguration and lifestyle specialists for high performers, individuals dreaming of improving with support, go-getters providing the tools needed to achieve results. When you join the Body-Blitz program the team are with you every single step of the way.  We apply over 60 years combined experience in exercise, healthy lifestyle and nutrition with the very latest equipment.  We devise, deliver and produce the perfect individual program for your aims and goals. B&B go way past the normal P.T session or fitness class.  Every one of the team is passionate about delivering the journey you need to achieve in a family, fun environment encouraging you all the way.

We believe in going way past the post when it comes to getting our clients the results they want and deserve. But, like you we understand the challenges of juggling a busy schedule & daily routine and how the thought of finding extra time to regularly workout, plan and prepare healthy meals, can seem overwhelming.

Which is why specifically, each of our programmes is carefully designed to save you time and maximise results, by giving you;

  1. A daily optimised nutritional plan – Meaning no more thinking about what to eat or cook and ensuring you can always perform physically, and mentally at your best.

  2. Progressive exercise routines – So as you become fitter & healthier, you continue to move your body safely into and beyond new limits.

  3. Performance Psychology - To improve your cognitive & mental wellbeing, so you can respond to, and experience life to the fullest.

  4. A highly supportive & motivational environment - To ensure you get the most from every session and enjoy the journey as you embrace a new healthier lifestyle.

We recognise YOU are unique, and there is no ‘one size fits all’ when it comes to YOUR personal best self! That’s why we would love to begin that journey with you now, with a FREE Road Map to Health & Vitality Analysis session. where our priority is to give you a straight-talking heads up view of where you are now, what quick and simply adjustments to make to begin your transformation, but more importantly where and you can, indeed must, succeed long term in getting the body & lifestyle you dream of.

So, what are you waiting for? Start your journey today, click on the link below, fill in a few simple details and select Your 60 min Road Map to Health & Vitality Session now, for a date & time that suits you best.

Meet the Team

ANDREA FRANCIS
Director
Helen Carpenter
Fitness Instructor